The 9 Greatest Therapeutic massage Chairs of 2024, Examined
Publish-workout therapeutic massage is related to a spread of advantages, like much less soreness, higher vary of movement, and speedier restoration, says bodily therapist Megan McLain, PT, DPT. However if you happen to don’t have the price range to splurge on an expert therapeutic massage after each class, utilizing a therapeutic massage chair can have comparable results. To search out the most effective therapeutic massage chairs, we spoke with 4 physiotherapy consultants who agree that the highest choices available on the market don’t simply vibrate—they’ve key options like a spread of therapeutic massage methods and customizable settings.
Utilizing this recommendation, we evaluated dozens of top-rated therapeutic massage chairs available on the market. We’ve additionally examined six expert-approved chairs within the Verywell Testing Lab, sitting in them for 20 minutes every and making an attempt every setting. When testing, we word how comfy every chair is to sit down in, how straightforward it’s to make use of, and the way a lot reduction we really feel after utilizing it. Our prime picks have acquired excessive scores for consolation, stress, ease of use, effectiveness, design, and general worth. One more reason to belief our suggestions? We had a board-certified medical specialist in orthopedic bodily remedy and an athletic coach from our Assessment Board evaluation this text for accuracy and easy methods to use a therapeutic massage chair successfully and safely.
What to Know Earlier than You Get Began
Whereas therapeutic massage chairs may be useful for relieving pressure and stress, you shouldn’t use them when you have any severe accidents. It is a good suggestion to converse along with your healthcare supplier first earlier than utilizing or buying a therapeutic massage chair to keep away from any potential discomfort, accidents, or different issues.
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Key Specs
Therapeutic massage Observe: L-track | Dimensions: 30.5 x 57.1 x 44.1 inches | Weight Capability: 260 kilos | Zero-Gravity: Sure | Heated: Sure | Our Total Score: 4.7/5
Who It’s For
Greatest for taller individuals who have devoted house for a therapeutic massage chair, since this one is on the bigger aspect.
Why We Love It
After hours spent researching and testing the highest choices, Osaki’s OS-Champ is our favourite therapeutic massage chair as a result of it provides severe reduction at a fantastic worth. This L-track therapeutic massage chair doesn’t simply goal the again muscle tissue after a troublesome exercise—its kneading rollers labored their method from our necks to our hamstrings, whereas 18 compressive airbags massaged our legs and arms.
We love that this chair is extremely comfy to sit down and recline in, even earlier than it’s turned on. Utilizing the included distant, it’s straightforward to decide on your required settings or go for considered one of 5 auto-massage modes. The minute we began utilizing the OS-Champ, we have been shocked by how a lot the zero-gravity reclining place made a distinction in how intense the therapeutic massage felt. After only one quick session, we skilled quick, full-body reduction.
We additionally like that the OS-Champ is designed to accommodate a wide range of customers. There’s an adjustable headrest and an optionally available prolonged footrest with acupressure therapeutic massage rollers for taller individuals. Different handy options, like a distant holder that additionally suits a smartphone and a built-in lumbar heater, make this chair stand out as a fantastic worth for the value, in comparison with others we examined.
Potential Flaws
- This chair has a 260-pound weight capability, which is low in comparison with others on our record.
- We discovered that the chair provides a reasonably intense therapeutic massage that bordered on an excessive amount of after we tried sure settings.
Most Beneficial Perception
“I truthfully by no means as soon as thought a therapeutic massage chair could be this efficient, however I would like this for my home. However I additionally don’t—as a result of if I had it, I’d by no means get out of it.”—Donna Freydkin, affiliate director of product testing and Verywell Match product tester
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Key Specs
Therapeutic massage Observe: L-track | Dimensions: 61 x 29.5 x 45.1 inches | Weight Capability: 330 kilos | Zero-Gravity: Sure | Heated: Sure | Our Total Score: 4.7/5
Who It’s For
Greatest for individuals who get pleasure from gentle stress, particularly if you happen to’re on the lookout for a totally immersive expertise.
Why We Love It
iRest’s A306 Therapeutic massage Chair has three zero-gravity modes—probably the most of any chair on our record. It’s additionally distinctive in that it provides 5 therapeutic massage sorts: shiatsu, kneading, knocking, tapping, and kneading and tapping. Each targets totally different muscle teams, and we discovered that the entire settings have been comfy—not too gentle or too intense. Adjustable velocity and depth settings, 12 therapeutic massage modes, and a built-in lumbar heater present focused reduction proper the place you want it, whether or not that’s in your again after a sizzling yoga class or in your calves after a marathon.
We like that the iRest has Bluetooth audio system for a greater sound expertise and AI voice controls, though it’s price noting that we had some issue setting voice instructions up throughout testing. After utilizing the chair, we observed that the gentle stress felt soothing and enjoyable. One among our editors even discovered that she had higher circulation in her fingers and toes. We additionally admire that it has the highest weight capability on our record.
Potential Flaws
- We predict the distant and management panel are fairly straightforward to make use of. Nevertheless, we don’t like that it’s important to sit up mid-massage and take your arms out of the armrests to regulate the chair’s settings.
- We observed that the chair’s thick padding makes the seating, arm, and leg areas pretty slim.
Most Beneficial Perception
“The warmth function on the again is soothing and cozy: It looks like taking a sizzling tub after being out within the chilly.”—Jennifer Montes, Verywell Match product tester
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Simple to make use of
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Glossy design
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Nice worth
Key Specs
Therapeutic massage Observe: S-track | Dimensions: 52 x 27 x 43 inches | Weight Capability: 300 kilos | Zero-Gravity: Sure | Heated: Sure | Our Total Score: 4.7/5
Who It’s For
Greatest for individuals on the lookout for an S-track chair who get pleasure from gentle stress.
Why We Love It
If all you wish to do while you get house from the fitness center is relax and loosen up, we suggest Actual Loosen up’s Favor-03 ADV Therapeutic massage Chair. We admire that the backrest is supportive and cozy at each angle, even whereas utilizing the chair’s zero-gravity settings. Six therapeutic massage packages—plus customizable velocity, depth, and goal space settings—make it straightforward to tailor the chair’s options to your wants.
We love how straightforward it’s to make use of, with a clear instruction guide, an LED display that retains monitor of which physique elements are presently being massaged, and Bluetooth connectivity that took us lower than two minutes to arrange. Since that is an S-track therapeutic massage chair, its dual-core rollers cease on the decrease again. We discovered that it offered loads of reduction, though the air compression function within the legs and arms wasn’t as intense as we’d have appreciated. Even so, we expect the chair’s spectacular capabilities, mid-range worth, and modern design make it a stable funding.
Potential Flaws
- Like iRest’s A306, Actual Loosen up’s Favor-03 ADV supplies lighter stress that might not be for everybody. For those who want a deeper, extra intense therapeutic massage, we suggest Osaki’s OS-Champ.
- As a result of that is an S-track therapeutic massage chair, it doesn’t supply the identical protection as our L-track favorites. (In S-track chairs, the rollers cease on the base of your backbone, whereas rollers in L-track chairs prolong to your glutes and hamstrings.)
Most Beneficial Perception
“This therapeutic massage chair is very easy to make use of. I like that you may simply see which physique half it’s focusing on on the LED display.”—Krisha Joshi, Verywell Match product tester
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No lumbar help
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Advanced controls
Key Specs
Therapeutic massage Observe: Not listed | Dimensions: 44 x 28 x 40 inches | Weight Capability: 285 kilos | Zero-Gravity: No | Heated: Sure | Our Total Score: 4/5
Who It’s For
Greatest for individuals who desire a therapeutic massage chair that gives intense stress, blends in with their present furnishings, and doesn’t take up an excessive amount of house.
Why We Love It
For intense stress that targets deep knots, stiff necks, and sore toes, we suggest Human Contact’s WholeBody 7.1 Therapeutic massage Chair. Every half focuses on kneading out aches and pains under the floor—and we reaped the advantages even on the bottom settings. The slim distant supplies loads of methods to customise your session (or select from 5 auto therapeutic massage modes), whereas the footrest massages your calves in a soothing, upward figure-eight movement.
Not like a lot of the different chairs on our record, this one has a basic design that’s harking back to a conventional reclining armchair. It additionally has a smaller footprint, making it considered one of our favourite choices for small areas. Select from black, brown, grey, or ivory leather-based to praise your house’s decor.
Potential Flaws
- We want this chair had extra lumbar help, like others on our record. However we like that it has neck and toes massagers, for a full-body expertise.
- The distant is small however has many buttons, which we discovered barely overwhelming. Chances are you’ll have to seek the advice of the chair’s instruction information till you get the grasp of the controls.
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Key Specs
Therapeutic massage Observe: Fastened | Dimensions: 30 x 7.8 x 19.6 inches | Weight Capability: Not listed | Zero-Gravity: No | Heated: Sure | Our Total Score: 4.8/5
Who It’s For
Greatest for individuals who want reduction, however who don’t have the price range or house to splurge on a full-sized therapeutic massage chair.
Why We Love It
For small areas and budgets, you’ll be able to’t go incorrect with Homedics’ Shiatsu Elite II Again Massager With Soothing Warmth. This transportable cushion has nice lumbar help and heated therapeutic massage parts that present kneading, rolling, or particular spot therapies for sore muscle tissue. Once we tried it, we have been shocked by how effectively it labored—the truth is, it scored greater than some therapeutic massage chairs we examined.
We admire that this cushion works for most physique sorts and may be connected to most chairs. The stress is stronger than we anticipated, successfully focusing on deep knots and common pressure. Whether or not you’re trying so as to add consolation to resort armchairs, workplace desk chairs, or your sofa at house, Homedics’ Shiatsu Elite II Again Massager might help.
Potential Flaws
- Since this cushion is on the thicker aspect, we suggest utilizing it in deep chairs or armchairs.
Most Beneficial Perception
“I used to be genuinely impressed by how efficient this therapeutic massage cushion is, for a conveyable one! The stress of the shiatsu was intense in a very good way.”—Abby Moore, Verywell Match product tester
Bonus Favorites
Though we didn’t attempt these therapeutic massage chairs within the Verywell Testing Lab for ourselves, we nonetheless suppose they’re price contemplating. They’ve options, settings, and costs which are akin to many fashions we examined:
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Constructed-in lumbar heater
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Expandable footrest
Key Specs
Therapeutic massage Observe: Fastened | Dimensions: 57 X 30 X 46 inches | Weight Capability: 300 kilos | Zero-Gravity: Sure | Heated: Sure
Who It’s For
Greatest if you happen to’re on a price range, however don’t wish to sacrifice on options.
Why We Love It
For a feature-packed, budget-friendly choice, we like Latitude Run’s Vegan Leather-based Heated Therapeutic massage Chair. It has six computerized therapeutic massage modes, an expandable footrest, and a zero-gravity setting. Much like Actual Loosen up’s Favor-03 ADV Therapeutic massage Chair, this chair additionally makes use of air compression to use mild stress to your legs and arms.
A built-in lumbar heater and Bluetooth audio system add a high-end really feel. We additionally admire that you may customise the energy, velocity, and goal space of your therapeutic massage. And at lower than half the value of our prime general decide, you may be assured you’re getting a nice worth.
Potential Flaws
- Some customers word that the chair is not as adjustable, which means it may well’t accommodate as many heights and physique sorts as a few of our different prime picks.
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Key Specs
Therapeutic massage Observe: L-track | Dimensions: 60.3 x 29.5 x 44 inches | Weight Capability: 300 kilos | Zero-Gravity: Sure | Heated: Sure
Who It’s For
Greatest for individuals who wish to splurge slightly on a compact L-track chair with high-tech options.
Why We Love It
Lots of our prime picks are full-body therapeutic massage chairs—however Interior Steadiness Wellness’ Jin 2.0 Deluxe Heated Therapeutic massage Chair has extra options that make it stand out from the remaining. For one factor, it scans your physique to supply a personalised therapeutic massage based mostly on the size of your backbone and the width of your shoulders.
We additionally love that it has two far infrared heaters: One lumber heater (like many different chairs on our record) and one other in your calves. There’s additionally a footrest that extends so as to add one other 6 inches if wanted. Even higher? You solely want two inches of clearance between the chair and the wall, so it may well simply slot in smaller areas.
Potential Flaws
- This chair’s 300-pound weight capability and 6-foot peak capability are decrease than some others on our record.
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Key Specs
Therapeutic massage Observe: L-track | Dimensions: 71 x 29 x 45 inches | Weight Capability: 285 kilos | Zero-Gravity: Sure | Heated: Sure
Who It’s For
Greatest for tall individuals who desire a bigger chair that doesn’t skimp on high-tech options.
Why We Love It
Human Contact’s Quies Therapeutic massage Chair comfortably accommodates individuals as much as 6 toes, 9 inches tall. We love that it has an extendable footrest, plus a variety of computerized and customizable therapeutic massage settings.
The Quies Chair has S- and L-track rollers that run out of your neck to your hamstrings and apply mild stress to your total physique. It additionally boasts a zero-gravity mode, two built-in lumbar heaters, a USB charging port, and Bluetooth audio system. These spectacular options add as much as a thoughtfully designed therapeutic massage chair that we expect is unquestionably well worth the greater price ticket.
Potential Flaws
- This is among the priciest chairs on our record, though we expect you get what you pay for.
- The 285-pound weight capability isn’t the bottom on our record, however we want it have been greater, contemplating this chair’s height-inclusive design.
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Key Specs
Therapeutic massage Observe: L-track | Dimensions: 63 x 34 x 46 inches | Weight Capability: 285 kilos | Zero-Gravity: Sure | Heated: Sure
Who It’s For
Greatest for individuals with the price range to splurge on a high-quality, high-end therapeutic massage chair with distinctive options.
Why We Love It
A mild, heated therapeutic massage can go a good distance while you’re recovering from an harm. Human Contact’s Tremendous Novo Therapeutic massage Chair provides deep tissue, full-body immersion, and different modes which are focused towards leisure and restoration. We like that it has 38 packages—probably the most of any chair on our record—plus different extremely customizable options that work in tandem to supply efficient, total-body reduction.
The chair’s extra-long L-track is lined with rollers that may swap up their velocity and cadence to imitate the texture of human fingers. There’s additionally a lumbar heater, heated leg and foot massagers, and compressive airbags that assist soothe the whole lot from the neck down. Plus, we love the chair’s Digital Therapist setting, which creates a customized therapeutic massage expertise based mostly in your particular person wants and preferences.
Potential Flaws
- This chair is the costliest on our record. Nevertheless, we really feel it’s well worth the funding, contemplating what number of customizable settings it has.
- For the value, this chair’s 285-pound weight capability might be greater.
Therapeutic massage Chairs We Additionally Examined
We examined six chairs, however solely 5 made it onto our last record of suggestions. This one simply didn’t examine to our favorites:
- CONHOMA’s Recliner Chair Therapeutic massage Rocker is budget-friendly, and the included distant is straightforward to make use of. However its fundamental vibration doesn’t present any type of therapeutic massage. We additionally want it was bigger and extra comfy to sit down in.
What to Search for When Searching for Therapeutic massage Chairs
- Worth: For a therapeutic massage that checks all of our consultants’ bins, you’ll probably have to spend between $700 and $5,000. Much less-expensive chairs could not have as many fancy options, however they are often simply as efficient as higher-priced fashions.
- Therapeutic massage Tracks: Most therapeutic massage chairs have rollers inside to assist knead stiff muscle tissue. These rollers are positioned alongside both an S-track or an L-track. S-tracks begin at your neck and cease at your decrease again, creating an S form. L-tracks begin at your neck and prolong to your hamstrings, creating an L form. Many individuals want therapeutic massage chairs with L-tracks as a result of they provide extra protection, however remember the fact that they are often tough to search out at lower cost factors.
- Therapeutic massage Settings: The consultants we spoke with agree—your therapeutic massage chair shouldn’t simply vibrate. As an alternative, it ought to use a spread of therapeutic massage methods and have a number of adjustable settings so that you can select from. When evaluating chairs, take into account their options: What number of therapeutic massage modes have they got? Which therapeutic massage methods are used (kneading, rolling, and so on.)? Are you able to modify the velocity, depth, and placement of your therapeutic massage?
- Consolation: Your therapeutic massage chair ought to really feel comfy and supportive, McLain says. Make sure that it’s massive and durable sufficient to accommodate your full peak and weight. Ideally, it also needs to have a height-adjustable footrest.
- Extra Options: Each therapeutic massage chair on our record has some extra options that add to your therapeutic massage expertise. These embrace Bluetooth audio system, voice controls, and heaters that focus on your again, legs, or arms—a favourite of Tom Walters’, PT, DPT, CSCS, a board-certified orthopedic bodily therapist. For those who can’t determine between a number of chairs, contemplating their extra options might help you select the correct one in your wants.
How We Chosen and Examined the Greatest Therapeutic massage Chairs
To search out the most effective therapeutic massage chairs, we’ve spoken with 4 physiotherapy consultants, together with a therapeutic massage therapist and three bodily therapists. We’ve additionally researched dozens of chairs available on the market and chosen six fashions to attempt for ourselves within the Verywell Testing Lab up to now. Our editors who check therapeutic massage chairs usually have muscle stiffness after sleeping in sure positions and sitting at work all day. Through the analysis and testing course of, we consider every chair based mostly on the next key standards:
- Consolation: As we sit in every chair, we assess how comfy they’re earlier than we even flip them on. We’re checking to see how cushioned and padded every part of the chair is, from the headrest to the footrest (if there may be one). We additionally make certain to check out the lumbar help and any adjustable parts, if the chair has them.
- Stress: As soon as we flip the chair on, we attempt the entire settings to see how intense the therapeutic massage feels. We word how customizable every therapeutic massage setting is, in addition to whether or not the chair lets us select between totally different therapeutic massage methods (like kneading and tapping).
- Ease of Use: All through the testing interval, we take into account how straightforward the chair and its controls are to make use of. Is the distant intuitive, or will we consistently have to confer with an instruction guide to search out the correct settings? Is the whole lot labeled clearly, and is the consumer information written effectively?
- Effectiveness: Once we’re completed testing the chair, we assess how efficient it was at relieving pressure, ache, and soreness. Can we really feel extra relaxed than earlier than? How do our muscle tissue really feel?
- Design: Since most therapeutic massage chairs are massive and can keep in your house for a very long time, we additionally take into account how every one is designed. Does it take up a whole lot of house? Does it look modern and trendy or cumbersome and clunky?
- Total Worth: After we’ve examined the entire chairs and evaluated them in each different class, we test the value tag. If we expect the value is truthful, contemplating how the therapeutic massage chair carried out in our check, we assign it a excessive general worth rating.
Our Specialists
- Megan McLain, PT, DPT, a bodily therapist and co-owner of Intuitive Selection Bodily Remedy & Wellness in Peachtree Metropolis, Georgia
- Tom Walters, PT, DPT, CSCS, a board-certified orthopedic bodily therapist based mostly in Santa Barbara, California
- Madelaine Bates, a therapeutic massage therapist at Brentwood Physio in Calgary (in Alberta, Canada)
- Jordan Beall, PT, DPT, a bodily therapist at Tribeca Bodily Remedy in New York Metropolis
Regularly Requested Questions
Are therapeutic massage chairs price having?
Even the most effective therapeutic massage chairs can’t change a talented therapeutic massage therapist, Bate says. However they’ll supply a number of the similar advantages, like much less stress, muscle stiffness, and ache—so, sure, we expect it’s price investing in a single, particularly when you have these signs typically.
Is it okay to sit down in a therapeutic massage chair day by day?
In all probability, based on Bate and Walters, however take heed to your physique. Sitting in a therapeutic massage chair for too lengthy may probably worsen your ache as an alternative of relieving it, Walters says—so if you happen to begin to really feel any ache or discomfort, take a break.
What number of years does a therapeutic massage chair final?
It is dependent upon what sort of chair you purchase, how effectively it’s made, how typically you employ it, and the way effectively you handle it. However usually talking, you’ll be able to anticipate your therapeutic massage chair to final between 5 and 20 years.
Why Belief Verywell Match
Lindsey Lanquist is a Verywell Match health and way of life author who cares about connecting individuals with merchandise they’ll love. As an avid exerciser, Lindsey understands the worth of post-workout therapeutic massage—and each time she’s used high-tech therapeutic massage chairs, she’s discovered the expertise dreamy.
Extra reporting contributed by Sarah Felbin
Sarah Felbin is a Verywell Match author and editor who’s at all times diving into the newest well being and health analysis. With over 20 years of dance expertise, she is aware of how vital it’s to maintain your physique feeling rested and relaxed, so you’ll be able to deal with your health targets.
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